Meander & Gander | A Mindfulness in Nature Program with Lindsay Knieper

Let's slow down the whirling pace of modern life and realign with the cadence of Mother Nature. Things we'll be reflecting on during this winter program: Simplicity & Turning Inward.

Each Meander & Gander program will take place outdoors, be seasonally focused, and include a moderate hike, guided meditation, breathwork, and time for reflection. No prior experience necessary.

Suggested to bring this winter session: notebook or journal, insulated mug, a blanket & camp chair, and weather-appropriate attire.

About Your Presenter: Lindsay Knieper

Lindsay Knieper is a longtime student and teacher of movement and mindfulness practices. She aspires to support others on their journeys of self-discovery and connection as an instructor of Mindfulness Meditation and Yoga at the University of Nebraska Omaha. When she’s not teaching, you'll find Lindsay hiking, camping, howling at the moon, and sitting around the fire with her husband and their two wildlings.

Contact: Pottawattamie Conservation
Phone: (712) 828-2140
Email: kylie.jacott@pottcounty-ia.gov

Categories: Community, Educational, Outdoors